Lucid dreaming opens up boundless possibilities for self-exploration, creativity, problem-solving, and even anxiety reduction. According to a meta-analysis of studies conducted over 50 years, about 55% of humans have experienced at least one lucid dream in their lifetime, but less than a quarter experience them more than once a month. Learn the benefits of becoming more lucid more often.
Lucid dreaming, the practice of becoming aware that one is dreaming and potentially controlling one’s dreams, has been a subject of interest in various fields, including psychology and neuroscience. Not only does it sound like fun, and is entertaining to talk about, but the ways in which it’s good for you can be counted on more than one hand.
Enhanced awareness: Lucidity in dreams essentially means heightened awareness. By practicing lucid dreaming, you can cultivate a deeper understanding of your subconscious mind and gain insights into your thoughts, emotions, and experiences.
Reduced anxiety: The sense of control experienced during lucid dreams can translate to real-life situations, leading to decreased anxiety and a greater sense of empowerment.
Improved problem solving: Some research suggests that lucid dreams can enhance creative problem-solving abilities. This could be because the dream state allows for more free-flowing and imaginative thinking.
Better motor skills: Lucid dreaming might also improve motor skills. This is particularly relevant in the context of ‘mental rehearsal’ – a technique used by athletes where they visualize their actions to improve their physical skills.
Therapeutic potential: Some believe that lucid dreaming can offer psychological therapy for individuals dealing with grief or trauma. Lucid dreams involving deceased loved ones, for instance, might provide a space for grieving and healing.
Skill improvement: Studies have suggested that mental rehearsal of a skill during lucid dreaming can improve abilities almost as much as physical practice.
If you’re not able to get into lucid states, the likely culprits are two symptoms of the Anthropocene epoch: Poor sleep habits and irregular dream recall.
Becoming a lucid dreamer takes removing those two obstacles first before you can cultivate your practice. Then you might experience challenges, such as waking up as soon as you become lucid, or having difficulty staying focused in the dream.
DoU offers step-by-step coaching and support on becoming a successful lucid dreamer, starting with improving your sleep habits. Reach out here to learn how to build your dream recall practice by cultivating awareness and self-programming techniques.
